The name of the diet, direct, attract attention, and so this raises the question as to why it is your Favorite? It is clear that everyone has to die in order to lose weight comfortably, without the feeling of hunger, and, ultimately, happy. If you are, then take a look at this technique of getting rid of the extra pounds, you may diet, as well as for your loved ones.
If you are looking for a real bent for the number how many kilos can you lose weight this diet plan, you will not find it. Someone's door, dying of weight to lose 10 kg in a week, and it tends to struggle to get someone to lose up to 4-5 kg. this can be Explained by the fact that each person has a Constitution of the body, the genetic characteristics and natural tendencies in the future. You know, a little fuller on how a person is, the more weight they lose on a diet. Conversely, it is from 8 to 10 kg of extra weight, a fast reset, it doesn't always work. And, since body fat is lost more quickly than muscle.
The essence of your favorite diet for 7 days
A favourite Diet for men to die, to die, to ensure that the results are to be achieved, and in the long run. The advantage of using this method of weight loss, it is clear that it is not possible to get lost in it, all day, every day, a name to die for, the food.
If you have a little of the product is complied with the calories each day, even if it's a party, it is the body will lose the energy needed to die, to live, and so he is forced to break down the fat cells. This Door, as well as the loss of body weight.
There are two versions of the diet. If your favorite diet for 7 days, and three days of chicken, a drink, mixed met, the fruit, the vegetables, the protein and end up with a mixed day. Preferred diet plan for 12 days and is divided into four stages, three days to die the details of their own food. In each phase of the three-day use of the products of the same kind of yogurt, apples, vegetables, with enough protein-rich foods.
It is usually on a diet, it is not recommended. Seven days - more often than not at the end of three months, twelve days "about once a year. The role and effectiveness of the diet, as evidenced by the fact that, for the period of loss of the weight, the volume of it reduces, the stomach, the gastrointestinal tract starts to work like a clock.
The pro's and con's
The advantages are as follows:
- the short period of weight loss;
- unlimited size of the portions;
- the purification of the body, removing toxins.
The cons:
- exacerbation of chronic diseases.
- problems of the gastro-intestinal tract;
- jumping off of the blood pressure;
- the slow, sluggish metabolism is slowing down.
Contra-indications
Contraindications to the use of this program, a total of a chronic illness, to die, to avoid the Favourite diet of looking for a soft. This process of shedding weight, it is not recommended for people who have problems with:
- with the switch lever;
- as the kidney;
- with the cardiovascular system.
- the digestive system;
- anemia;
- violation of any of the slow that slow metabolism;
- hormonal problem.
As well as:
- pregnant women or lactating;
- adolescents;
- for the older people.
Preferred diet plan for 7 days
To achieve the desired results in the body to prepare it ahead of time. Gradually, to reduce, to eliminate the flour, cakes, pastries, and high-calorie foods. Nadasuite, meals, drink more drinking water, eat more fruits and vegetables. This will help prepare you for an easier transition of weight loss methods, and a favorite diet plan for 7 days does not seem to be difficult and impossible to do. It is smooth To the preference for the cleaning of the intestines as a laxative.
Program:
1, 3 and 6, and the drink of the day.
Three days out of the week, and drinks can be enjoyed in the first, third, and sixth. In this day and age drink to be useful to liquid. Purified water, vegetable juices (carrot, pumpkin, amsterdam, amsterdam, the netherlands, beet red), natural (freshly squeezed fruit juices, milk, drink, drinks in unlimited quantities, as much as you want. The juices, As it seems to be a very sharp, saturated, dilute met in the water, in a ratio of 1:1. It is a drink for the first day, the body begins to rid itself of toxins, intercellular fluid, which is moved, and is in the process of weight loss starts off in the action.
It's good to know! Easily, weakness, dizziness, nausea and sometimes is accompanied by such a diet, but when physical activity is limited to a minimum and peace and quiet in the day, then the period will be easy.
2nd day-vegetables.
The vegetable day, fruit to be consumed in any form – raw, steam, baked, boiled. Try out the diet, in order to more coal — and-white, to color, to red. The properties, in order to burn fat, at this time, there will be in the right place. Yes, and the rest of the vegetables in the feed, and the body is true of the vitamins, minerals, and the proper nutrients, so it is on this day, the greatest benefit to you. Starchy vegetables, it is better to avoid, such as corn, potato, which will not lead to any advantages.
A good day for Vegetables, the dishes of variety of salads, sandwiches, casseroles, mashed potatoes. The use of salt and spices, cholestiramine is not, however, traditional spices, additives are allowed to be without it. The olive oil and the vegetable unrefined the good helpers with this diet plan, as well as all other oils, have a high caloric content, are simply not to approach the method of weight loss. Add it to allowed, add the lemon juice and the veterinary university in the low -, natural yoghurt. Mayonnaise and other similar sauces to this day, do not pass "face control". The vegetable day of the diet is the Favorite to drink at least 1.5 litres of water in just gas. The number of meals is limited to five, and the recommended amount of servings of 300 grams.
4th day — fruits and vegetables.
The fruit is very rich in vitamins and beneficial. Also, they are very delicious and juicy. It is advisable to choose one fruit to eat, and about 1 to 2 lbs per day. However, to this day, and can be carried out on the fruit salad. Roll — a natural unsweetened yogurt.
Would prefer a low amount of calories. Don't forget that bananas, and figs, and grapes are not included. They contain a lot of sugar and will prevent you from losing the desired amount of weight. You can be on your back, pine-apple, and apples are rich in pectin, dealing true hunger. You will need to pay close attention to the nl, kiwi, grapefruit, and she also is a natural fat burner. However, if you do not have to acquire by, you can use any fruit – apricots, cherries, pears, and plums. Don't eat the fruit, to which you are allergic. And don't forget to drink water!
Menu, fruit, variety of the day will vary according to the season in which you decide to go on your Favorite diet for 7 days.
The 5th day of protein.
Finally, a "real food"! Try to get to meet her based on physical appearance, only the portions and eat less but more often. In the protein each day on your diet is permitted from 6 to 7 meals.
On the fifth day, and then treat the body to provide more substantial food, it will die in the stomach, the force of the work, and the will of the body, the more energy is consumed in the processing of protein products. This means that in the process of losing weight, it remains, in spite of the fact that these are products that will remove the feeling of hunger. In the first place, chicken meat without skin, fat and bones. Then go to the menu, then close the legumes – peas, beans, lentils, chicken, cooked egg white, shellfish, fish.
A few use it for Cooking, boiling of the fry, as this is the cardinal rule of dieting.
Also, keep in mind that it is added to salt, at a minimum, it is better to close it. To make the taste better is to season the court is satisfied-leaf parsley, a few drops of lemon juice.
Protein day, moderate portion sizes, and eat it with a break of two to three hours. On this day, the body has enough energy to go feelings are common from the famine, and to give strength to the door, and go on with the diet plan.
7th day — the day mixed.
The most important phase of the diet is successful in the final round of the sixth day, preparatory to going into a power-only mode.
On this day, it is the combination of fruit, veggies and protein, cook the vegetables in the soup, to cook, to boil the flesh of the birds. Afternoon tea, brunch, diversification and the fruits and foods of chicken and so on. What to Eat on the menu, and for the last six days.
The main thing is to get to the food without the salt, even in small amounts.
It has been built en the body will be full of food the stomach is met. Pay attention to the needs and emotions that do not relate to the desires of the. If it's good, but I would like to have a bit more to lose in the next few days as the seventh day's mixed.
Diet menu for 7 days
| The day of the week | Meal | Dishes for foods and diets |
| 1 day | Breakfast | A Cup of black green tea without sugar |
| Snack | Have a glass of kefir yogurt, unsweetened | |
| Lunch | Soup, Chicken, no salt and a small dish | |
| Snack | Have a glass of kefir yogurt, unsweetened | |
| Dinner | Coffee, non-fat yogurt | |
| 2-a-day | Breakfast | A Light salad of tomatoes and cucumbers, celery and add a little bit of olive oil |
| Lunch | Braised cabbage with carrots and onion, then add the aubergine (eggplant). | |
| Dinner | Salad greens and vegetables of your choice. Mixed vegetables vegetables steamed. | |
| The 3-day | Breakfast | Similarly, a menu for 1 day |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| The 4-day | Breakfast | No fruit from which to choose, but it is not |
| Snack | An Apple or an orange | |
| Lunch | Fruit salad of your favorite vegetables | |
| Snack | Apple and pear | |
| Dinner | Fruit, salad, satisfied, kiwi, Apple, pear, wearing true low-fat yogurt, sugar free | |
| 5-a-day | Breakfast | the cooked eggs, and tough — 2 Pcs. |
| Snack | The fish is steamed, it is better to take the fish fat varieties | |
| Lunch | Cream soup of red lentils, complied with the slices of boiled breast of | |
| Snack | The glass-on-A-low-fat yogurt, 100 g of cottage Cheese | |
| Dinner | Cooked chicken breast | |
| 6 days | Breakfast | Similarly, a menu for 1 day |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| 7 days | Breakfast | 100 grams of skim cottage cheese |
| Snack | No fruit from which to choose, but it is not | |
| Lunch | Chicken, vegetables, complied with the Steamed fish | |
| Snack | A Fruit or a glass of orange juice | |
| Dinner | Salade met vers fruit, and spices. A Cup of yogurt |
Diet to a favorite of 12 — to 14-day
In addition to the seven days of the diet, however, there is another option — a power supply for the favorite of the 12 days, that is, it is easy to remember and follow. It will take place in four phases, for three days:
- Drink
- Apple
- Chicken
- Wine and cheese
It's a drink from the stage for three days at the museum. Yoghurt Bought from any veterinarian in the content, in any quantity. These days clean drinking water will be filtered at the room temperature. The body is in control of how much he needs to drink fluids. Other drinks do not. Such as yogurt? Find out different ways to lose weight this is a dairy product.
Apple will stage a three-day, on the apples. This fruit can be enjoyed in any form – fresh, baked, pureed, in a smoothie, juice. Also, without any restrictions. The Water is clean, it is recommended that up to 2 litres of water per day.
Don't forget to diet, take a multivitamin, to prevent the weakness and dizziness may occur.
Chicken stages – three days. Chicken breast and skinless fat, cooked, without salt. Cooked poultry, that is so much meat to eat, if you want to be. If you think this is in poor taste are allowed to be the season of the removed parsley and lemon juice.
In the final stage of the three-day wine and cheese reception. A good, dry red wine and drink it with a slice of cheese on it. As observed in the proportion of thirty of the cheese in grams, to 200 ml. of wine at a time.
This is often a period of time, it is in disarray at the weight loss in the people as usual, and the wine, a healthy drink on the table, and it is not accepted to drink it every day. So the wine is in a period of 12 days and a Favorite diet plan, this is the place to get the pomegranate juice.
If you have decided to change the diet of 14 days, the diet so that the caloric content of no more than 1200-1400 calories. These days, food, vegetables, stews, cooked meats, vegetables and soups. For the purpose of calculating of the calories, to die on the Internet, you can find an online calculator.
Allowed foods
| Products | Proteins, (g) | Fat, g | Carbs, g | Calories (kcal) |
| Milk and milk products: | ||||
| Yogurt (1,5% fat). | 5 | A 1.5 | The 3.5 | 51 |
| Low-fat kefir | 3 | 0.1 to | A 3.8 | 30 |
| Milk | The 2.8 | In 3.2 | The 4.7 | 58 |
| Yogurt | The 2.8 | In 3.2 | For 4.1 | 58 |
| Ryazhenka | 3 | 6 | For 4.1 | 85 |
| Cheese, Russian, | 23,4 | 30 | 0 | 371 |
| Parmesan cheese | 26,8 | 27,3 | 0 | 361 |
| Cheese Poshehonsky | 26 | It was 26.5 | 0 | 334 |
| Melted cheese | 24 | The 13.5 | 0 | 226 |
| Cheese curds | 18 | 0,6 | A 1.5 | 86 |
| Residence: | ||||
| Buckwheat | A 12.6 - | It is 2.6 | 68 | 329 |
| Meal | At 11.3 | 0,7 | 73,3 | 326 |
| Oatmeal | 11,9 | 5.8 in. | 65,4 | 345 |
| Barley | The 9.3 | 1.1 in | 73,7 | 324 |
| Millet | 12 | At 2.9 | Eur 69.3 | 334 |
| Barley | At 10.4 | 1.3 in | 71,7 | 322 |
| Hercules | (Jn 13: 1 | 6.2 the | 65,7 | 355 |
| Oils, fats, margarine: | ||||
| Flax seed oil | 0 | Of 99.8 | 0 | 898 |
| Olive oil | 0 | Of 99.8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant (aubergine) | 0,6 | 0.1 to | 5.5 in | 24 |
| Green peas | 5 | 0,2 | 13,3 | 72 |
| Zucchini | 0,6 | 0.3 to | The 5.7 | 27 |
| Coal | The 1.8 | 0 | A 5.4 | 28 |
| Cabbage, red, | The 1.8 | 0 | 6,1 | 31 |
| First, I | The 2.5 | 0 | With a 4.9 | 29 |
| Green onions (the pen) | 1.3 in | 0 | With 4.3 | 22 |
| Leek | 3 | 0 | A 7.3 | 40 |
| The Ui | The 1.7 | 0 | A 9.5 | 43 |
| Carrots | 1.3 in | 0.1 to | 7 | 33 |
| Wait | 0.8 to | 0 | 3 | 15 |
| Pepper | 1.3 in | 0 | The 4.7 | 23 |
| Parsley (green) | 3.7 V | 0 | With 8.1 | 45 |
| Parsley (root) | A 1.5 | 0 | 11 | 47 |
| Radish | 1,2 | 0 | For 4.1 | 20 |
| Radish | With 1.9 | 0 | 7 | 34 |
| Pick it up | A 1.5 | 0 | 5.9 all the way | 28 |
| Salad | A 1.5 | 0 | A 2.2 | 14 |
| Beets | The 1.7 | 0 | 10.8 in | 48 |
| Tomatoes | 0,6 | 0 | The 4.2 | 19 |
| Beans | 4 | 0 | With 4.3 | 32 |
| Ramsons | The 2.4 | 0 | The 6.5 | 34 |
| Garlic | The 6.5 | 0 | 21,2 | 106 |
| Spinach | At 2.9 | 0 | 2.3 the | 21 |
| Form | A 1.5 | 0 | A 5.3 | 28 |
| Fruits and berries: | ||||
| Apricot | 0,9 | 0 | The 10.5 | 46 |
| Pineapple | 0.4 to | 0 | 11.8 in | 48 |
| There | 0.8 to | 0 | At 11.3 | 49 |
| Shell | 0,9 | 0 | 11.8 in | 52 |
| Peer | 0.4 to | 0 | 10.7 in | 42 |
| Fig | 0,7 | 0 | At 13.9 | 56 |
| Peaches | 0,9 | 0 | At 10.4 | 44 |
| The drain | 0.8 to | 0 | 9,9 | 43 |
| There | 1.1 in | 0 | 12.3 million | 52 |
| Apples | 0.4 to | 0 | At 11.3 | 46 |
| Orange | 0,9 | 0 | A total of 8.4 | 38 |
| Grapefruit | 0,9 | 0 | A 7.3 | 35 |
| Lemon | 0,9 | 0 | 3.6 a | 31 |
| Mandarin | 0.8 to | 0 | 8.6 in | 38 |
| Cranberries | 0,7 | 0 | 8.6 in | 40 |
| Blueberries | 1 | 0 | At 7.7 | 37 |
| BlackBerry | 2 | 0 | A 5.3 | 33 |
| Strawberries | The 1.8 | 0 | With 8.1 | 41 |
| Naturally | 0.5 to | 0 | 4,8 | 28 |
| Gooseberry | 0,7 | 0 | 9,9 | 44 |
| Raspberry | 0.8 to | 0 | 9 | 41 |
| Black berry | 1 | 0 | 8 | 40 |
| Blueberries | 1.1 in | 0 | 8.6 in | 40 |
| Meat and poultry: | ||||
| Beef | 18,9 | 12,4 | 0 | 187 |
| The horse | 20,2 | 7 | 0 | 143 |
| Rabbit | 20,7 | A 12.9 - | 0 | 199 |
| Beef | 19,7 | 1,2 | 0 | 90 |
| Turkey | 21,6 | 12 | 0.8 to | 197 |
| Chicken | 20,8 | 8,8 | 0,6 | 165 |
| Chicken | 18,7 | 7,8 | 0.4 to | 156 |
| Eggs: | ||||
| A chicken's egg | 12,7 | At 11.5 | 0,7 | 157 |
| Quail egg | 11,9 | (Jn 13: 1 | 0,6 | 168 |
| Fish and seafood: | ||||
| Bone | 16,1 | It is 2.6 | 0 | 88 |
| Carp | 17,7 | The 1.8 | 0 | 87 |
| Carp | 16 | 3.6 a | 0 | 96 |
| Ice cream | 15.5 mm | The 1.4 | 0 | 75 |
| Bream | 17,1 | For 4.1 | 0 | 105 |
| Grenadier | At 13.2 | 0.8 to | 0 | 60 |
| Pollock | 15,9 | 0,7 | 0 | 70 |
| Cod | 16,1 | 1 | 0 | 73 |
| Grouper | 17,6 | Up to 5.2 | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| Whiting | 16,1 | 0,9 | 0 | 72 |
| Sudak | 19 | 0.8 to | 0 | 83 |
| Cod | 17,5 | 0,6 | 0 | 75 |
| Tuna | 22,7 | 0,7 | 0 | 96 |
| Heck | At 16.6 | A 2.2 | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| IDE | 18,2 | 0.3 to | 0 | 117 |
| Shrimp from the far East | At 28.7 | 1,2 | 0 | 134 |
| Squid | 18 | 0.3 to | 0 | 75 |
| Crab | 16 | 0.5 to | 0 | 69 |
| Shrimp | 18 | 0.8 to | 0 | 83 |
| Seaweed | 0,9 | 0,2 | 3 | 5 |
Failure
The reasons for the failure of the power supply can be completely different:
- bad mood, depression.
- party, holidays, guests,
- travel, holiday,
- the lack of support from those around you.
To interfere with the most important thing is not to dramatize. Do not try to compensate for the starvation of calories to eat. Instead, please follow the points:
- make yourself a fruit salad made from cabbage, cucumbers, bell peppers;
- take a half-hour's walk away;
- to continue with the diet, in which the point is stopped, kefir start to the day caught up with him.
Take a step back, this is not a loss!
It will improve the results
For losing a lot of weight on the diet, you will, in addition to the main window of the program will take a little practice, even with the wrap. As a physical die is suitable for walking, hiking, Pilates, yoga, and check out the home workout for the legs.
Want to lose inches from the thighs? If you have to wrap, in spite of the fact, do not have to go to an expensive salon, a body wrap, an at home. This requires a product to wrap, food wrap, is a blanket 30 to 40 minutes, and in my free time. Prior to the wrapping of the skin to be clean, to scrub, then apply a cellulite cream on your thighs, legs and feet, wrap in plastic wrap to climb under a blanket for 30 minutes. Rinse off and apply moisturizer.
Home-cover editor is needed after a workout, a shower/bath 1-3 times a week. You need to be at least 10-12 procedures. The envelope editor will enable you to get rid of it for a couple of inches from your thighs and remove the unsightly crust.
Tips
- before the diet met, and your doctor will check for problems, and problems with the human body;
- keep a diary to count calories and be in control of food;
- on diet, training, sports,
- ditch the soda and store-bought juices, and the other one is full of met, sugars;
- if you are suffering from constipation, then take dry flour, 30 to 40 g;
- in order to prevent a migraine headache, weakness and take it as a multivitamin;
- each day, drink at least 2 litres of fluid – water with ginger-water with lemon, broth, etc., etc.;
- of protein a day eating boiled chicken, egg whites, fish, shrimp;
- nutrition experts recommend that in place of the cabbage, broccoli, and want to, it is a great fat burning effect.
The rules of the diet
After your diet, carefully, gradually — do not cram up the page so don't jump straight away to high-calorie greasy foods, and sugar, or else all the efforts for nothing.
Pay more attention to the menu, it is varied, interesting, and delicious. Simmer complied with the chopped green-and-egg casseroles, stews, vegetables, fish, chicken, fried cheese, are met. What a delicious and savory tea menu for the day!!! Let me tell you, this diet is not going to gain any extra weight. The most important thing – is to make small portions, 150-250 grams and is eating 4-5 times a day. Drink plenty of pure, filtered water to 2.5 gallons a day. And the amount of salt.
To keep track of the weight you lose weight, nevertheless, I would advise you to do 1-2 days of fasting per week, for each day, select from the menu-a diet you are always in the way!
The Before-and-After photos
The reviews on your Favorite diet
A favourite is recognised as an effective way to lose weight. Women like to sit on it as it is a diverse, tangible, and understandable, result. The Easy days for the reviews-it is a drink and a excellent protein. As for the results, and provide feedback on various weight loss true weight, say a weight loss of kg is 2 to 4, but for those who are dying of serious problems have been met are overweight have more to write about the significant results in 6 to 8 kg.